If you feel like something is off with you and you don’t know why maybe anxiety or depression are getting to you.  Either way we have specific counseling approaches we can help you with.  It doesn’t matter if you know which one is the culprit, sometimes it’s  both and we are here to help you figure it out.

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Anxiety

Heightened anxiety can make us miserable!  It disrupts our sleep, makes it hard to eat, and makes us feel paranoid.  When we’re struggling with this we can’t shake those unwanted thoughts and often feel like someone has hijacked our bodies.  We can teach you techniques to manage your thoughts, bring peace back to your life, and find relaxation again. We do this by working through a variety of proven methods.  These strategies work on many of the symptoms of anxiety.

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Common Symptoms Include:

• Anxious thoughts

• Uncontrolled fears

• Intense physical reactions (stomach pain, racing heartbeat, excessive sweating)

• Perfectionistic thoughts

• Panic Attacks

• Social Avoidance/Panic
   

Depression

Other times we are overcome with more than just sadness.  When depression occurs it often takes a while for us to figure it out. Things that point us toward thinking we have depression include:

• Excessive sleeping

• Apathy or no motivation

• Sadness

• Negative thinking

• Hopelessness

• Suicidal thinking

• Social isolation